Tips to boost your immunity

Within the framework of the Erasmus + HOPE – Healthy Outcomes of Probiotic Education project, students from various subjects looked into the world of Probiotics and Prebiotics, and their effects on our health and our Immune System. In the current COVID epidemic situation, in which strengthening our immune system is more important than ever, this … Read more Tips to boost your immunity

Why are probiotics so named?

Within the framework of the Erasmus + HOPE – Healthy Outcomes of Probiotic Education project, students from various subjects looked into the world of Probiotics and Prebiotics, and their effects on our health and our Immune System. In the current COVID epidemic situation, in which strengthening our immune system is more important than ever, this … Read more Why are probiotics so named?

Probiotics in Anatomy lessons

Within the framework of the Erasmus + HOPE – Healthy Outcomes of Probiotic Education project, students from various subjects looked into the world of Probiotics and Prebiotics, and their effects on our health and our Immune System. In the current COVID epidemic situation, in which strengthening our immune system is more important than ever, this … Read more Probiotics in Anatomy lessons

What we learnt in English classes

We are students in 2ºESO in the IES Pobra do Caramiñal.  Some weeks ago in the English class, we were studying vocabulary related to the human body. Then, we learnt about the importance of food to be healthy.  We were studying different kinds of vegetables and fruits, studying their impact on our body depending on … Read more What we learnt in English classes

Recipes

How to ferment your food (and why you definitely should) Rainbow Layered Kraut Fermented Vegetables Greek Yogurt and Lemon Panna Cotta Rainbow Yogurt Trifle Cups Hummus Flatbread Pizza Fermented Hot Chili-Garlic Sauce Breakfast Kitchari Roasted Beet Hummus Morning Vitality Smoothie Creamy Vegan Potato Salad Immune-Boosting Brown Rice Congee Brain Bar Raw Zucchini Noodles with Kale … Read more Recipes

Media + articles

Prebiotics vs. Probiotics Probiotics and prebiotics A healthy microbiome builds a strong immune system that could help defeat COVID-19 Major nutrition study aims to learn which diet best suits your genes and gut Why gut bacteria are becoming key suspects in autoimmune diseases How gut microbes could drive brain disorders

1st online staff training meeting

To start the activities of our Erasmus+ project HOPE, we had planned a training meeting for the participating teachers in Bergama Cumhuriyet Anadolu Lisesi.But the COVID-19 epidemic prevents us from meeting, getting to know each other, working together and enjoying the hospitality of our Bergama partners. So, in what seems is going to be a … Read more 1st online staff training meeting

Healthy Outcomes of Probiotics Education

We are suffering an increasing number of diseases like overweight or diabetes, mainly related to bad alimentary habits and with the gut flora imbalance which produces malfunction of the immune system.This leads our students to absences from school due to illness and then to academic failure and sometimes to early dropouts.All this worries us as … Read more Healthy Outcomes of Probiotics Education

Bergama Cumhuriyet Anadolu Lisesi

In our school providing education service since 1973, there are 292 students (aged 14-18), 29 staff with 26 teachers, 2 vice principals and 1 principal.Our school has been a boarding school since 2005 and 160 students benefit from our school’s dormitory.For this project, we are fully concerned about the importance of healthy nutrition. It’s our … Read more Bergama Cumhuriyet Anadolu Lisesi