2nd Project meeting

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In April 2022, the 2nd meeting of the Eramsus+ project H.O.P.E was held in Bergama, in Bergama Cumhuriyet Anadolu Lisesi, this time with the assistance of all the schools participating in the project.It was a great satisfaction to enjoy the assistance of the Finnish school, after the great difficulties they had to overcome to be … Read more 2nd Project meeting

Class activity in Ies Pobra

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Into the framework of the Erasmus+ project H.O.P.E. students of the 3ºA class of the Ies Pobra do Caramiñal have been carrying out an interesting activity for several weeks with the help of their Biology teacher. The activity began as one of the topics included in the subject, in which they deepened their knowledge about … Read more Class activity in Ies Pobra

1st meeting, HOPE in Santarém

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After a long time since this Erasmus+ HOPE project began, the participating schools have finally been able to hold a meeting, the first with a physical presence and it has been in Santarem, in the Agrupamento de Escolas Dr. Ginestal Machado. The first day was dedicated to formal presentations, reception of the director of the … Read more 1st meeting, HOPE in Santarém

Tips to boost your immunity

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Within the framework of the Erasmus + HOPE – Healthy Outcomes of Probiotic Education project, students from various subjects looked into the world of Probiotics and Prebiotics, and their effects on our health and our Immune System. In the current COVID epidemic situation, in which strengthening our immune system is more important than ever, this … Read more Tips to boost your immunity

Why are probiotics so named?

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Within the framework of the Erasmus + HOPE – Healthy Outcomes of Probiotic Education project, students from various subjects looked into the world of Probiotics and Prebiotics, and their effects on our health and our Immune System. In the current COVID epidemic situation, in which strengthening our immune system is more important than ever, this … Read more Why are probiotics so named?

Probiotics in Anatomy lessons

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Within the framework of the Erasmus + HOPE – Healthy Outcomes of Probiotic Education project, students from various subjects looked into the world of Probiotics and Prebiotics, and their effects on our health and our Immune System. In the current COVID epidemic situation, in which strengthening our immune system is more important than ever, this … Read more Probiotics in Anatomy lessons

What we learnt in English classes

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We are students in 2ºESO in the IES Pobra do Caramiñal.  Some weeks ago in the English class, we were studying vocabulary related to the human body. Then, we learnt about the importance of food to be healthy.  We were studying different kinds of vegetables and fruits, studying their impact on our body depending on … Read more What we learnt in English classes

Recipes

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How to ferment your food (and why you definitely should) Rainbow Layered Kraut Fermented Vegetables Greek Yogurt and Lemon Panna Cotta Rainbow Yogurt Trifle Cups Hummus Flatbread Pizza Fermented Hot Chili-Garlic Sauce Breakfast Kitchari Roasted Beet Hummus Morning Vitality Smoothie Creamy Vegan Potato Salad Immune-Boosting Brown Rice Congee Brain Bar Raw Zucchini Noodles with Kale … Read more Recipes

Media + articles

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Prebiotics vs. Probiotics Probiotics and prebiotics A healthy microbiome builds a strong immune system that could help defeat COVID-19 Major nutrition study aims to learn which diet best suits your genes and gut Why gut bacteria are becoming key suspects in autoimmune diseases How gut microbes could drive brain disorders